A Running Stairs Cardio Workout That Gets You Lean Quickly

A Running Stairs Cardio Workout That Gets You Lean Quickly-Sari Store

Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout, ran up hills, etc. His Russian opponent took the opposite approach and trained indoors with nothing but state of the art machines. Well, it is obvious that Rocky's "old school" workouts made him tougher and in the end he beats this massive Russian fighter. That is exactly how I view running stairs vs cardio machines. Running stairs in the end will beat cardio machines in burning off stubborn body fat efficiently.

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Get Outside...Run Stairs...Burn Fat Quickly...Ask Questions Later!

Running Stairs is tough! People rarely volunteer to run stairs. Normally the only people you see running stairs are elite athletes under the close watch of a coach. If the coach wasn't there to push them, they would probably chose to do something easier. This type of cardio workout is hard in the exact way it needs to be to increase HGH. HGH increases when you alternate intense efforts for 30-60 seconds followed by 30-60 seconds of less intense effort. This is called interval training, and running stairs may just be one of the best forms of interval training.

Signs That Your Cardio Workout Will Result In An HGH Increase

Here are a few things to strive for in your cardio workout if you want to maximize HGH and its maximum fat burning effects:

1) Your skin should feel hot

2) You should be short of breath

3) You should be sweating

4) Your face should look a bit flushed

5) Your heart rate should be higher than normal even after the workout is done

6) You should accomplish all of this on an empty stomach

Running stairs will accomplish all of this more efficiently than any workout on cardio machines.

A Simple 15 minute "Running Stairs Cardio Workout"

Find a flight of stairs that has at least 20-30 stairs (a track with stadium seating at a high school or local college is ideal). Walk up the stairs to the top and then down the stairs to the bottom 3-5 times. After this warm-up you will begin the workout.

1) Sprint from the bottom of the stairs to the top as fast as possible

2) Jog down to the bottom

3) Repeat for 15 minutes

I know this sounds way too simple! You can make it more difficult by choosing longer flights of stairs. You can jog a couple of miles before or after running stairs. The key to whole workout is that is you hit the stairs hard, your body will release HGH and help you get lean quickly. Obviously you will get better results if you eat a low calorie diet.

Running Stairs Cardio Workout...Beats Fancy Machines Every Time!

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Different Types of Shares

Different Types of Shares-Saree Sari

You should first find out the share type and then invest in the share. This avoids disappointment later. The different types of shares are:

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Blue chip stocks: These are companies with solid foundations and which have decades and centuries of history. These are low growth companies. But these will give you a stabilized return. These have consistent dividend paying history. These companies are diversified into various sectors and hence are good bets to invest for the long term. The Dow 30 consists of most of these stocks. These companies have lower and stabilized growth but they are safer bets over the long term to park your money and can give surprising compound annual returns over the long term.

Growth stocks: These are in great flavour. These are companies which show high growth in their turn over as well as share price. These companies are in the buzzing sectors of the economy. Generally these are not as old as the blue chip ones. These are very expensive in terms of the price to earning multiple as compared to the other stabilized companies. They can have huge ups and down in their stock price in a few trading sessions due to the large trader interests. All the blue chip stocks go through this phase before stabilizing. Negative news related to these companies can set back the price of these stocks by a vast amount.

Speculative stocks:

These are companies with no real fundamental logic. Their stock prices defy the conventional logic. The stock price of these types of companies rises and fall a lot during single trading sessions. The stock prices of these companies are controlled by the huge manipulation in buying and selling of shares rather than by the fundamentals. These types of stocks are very risky and are great money losers. You need to avoid such stocks. This category of stocks consists of stocks priced below 5$.

Range bound shares: The price of these shares doesn't fall or rise too much. These basically remain range bound within 10% range. These types of companies have stagnant growth in profits. These are fundamentally stable companies with no real thrust in profits. These stocks are used in trading on technical basis. These stocks are used by traders to buy at the lower support of the range and are sold off by the traders at the higher end of the range. Thus making a decent profit of 5% to 10% every 5 to 10 days.

Different types of people invest in different types of stocks. You can earn by investing in any of these types of stocks, you just need to find out which type suits your needs.

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